Gaslighting is when someone manipulates another person by making them doubt their own perception of reality. It involves convincing them that what they have seen, heard, or felt is incorrect and even suggests that something is seriously wrong with them. This can lead the victim to feel confused and as though they are losing their sanity.
In order to escape from a situation where someone is manipulating or deceiving you (referred to as being in a "gas light"), it is important to recognize your own feelings, thoughts, perceptions, and reality as valid and deserving of attention. It is crucial to realize that the reality being presented to you by either yourself or someone else is false, while the true reality is different from what is being portrayed.
1. Take time to reflect on your feelings: Start by acknowledging your emotions and giving them space to be felt. This will help you understand yourself better and recognize patterns in your thoughts and behaviors.
2. Trust your perceptions: Your perceptions are your own and are valid. Don't doubt them or let anyone else question them. Remember that your perception of reality is shaped by your experiences and is unique to you.
3. Validate your thoughts: Your thoughts are a reflection of your inner world and should be treated with care. Don't dismiss them or allow others to make you doubt yourself. Remember that your thoughts are important and deserve to be heard.
4. Don't let anyone gaslight you: Gaslighting is a form of manipulation where someone makes you doubt your own thoughts, feelings, and reality. If you feel like you are being gaslighted, trust your instincts and seek support from a trusted friend or professional.
5. Seek support and validation from others: It's important to have a support system of people who validate your feelings, thoughts, and perceptions. Surround yourself with people who listen to you and respect your reality.
6. Speak up for yourself: Don't be afraid to assert yourself and speak up for what you believe in. Remember that your feelings, thoughts, and perceptions matter and have the right to be heard.
7. Practice self-care: Taking care of your mental and emotional well-being is crucial in recognizing and valuing your own feelings, thoughts, and perceptions. Make time for activities that bring you joy and help you connect with yourself.
Remember, your feelings, thoughts, perceptions, and reality are all important and deserve to be acknowledged and valued. Don't let anyone make you doubt or question them. Trust yourself and seek support when needed.
#extinguishtheflames #extinguish #flames #gaslight #gaslightingisabuse #gaslightingawareness #gas #gaslight #mystic #whispersofwisdom #spiritualalchemist #rosebudbeijaflor
